My family and I for some reason decided to get healthy all at the same time which is rather odd because we are all never on the same page at the same time, but this time, we are. Which is a good thing, because I have major back problems and diverticulitis so my back and stomach are always hurting and the doctor said that I needed to do some exercising to help relax all my muscles and to stay healthy. He had also said that I needed to do some form of meditation or yoga to help with stress and anxiety. The stress and
